Magnesium Spray is an over-the-counter topical cream that many people use to soothe muscle tightness and calm nighttime leg discomfort, though scientific proof specifically for treating restless legs syndrome (RLS) is limited
How It Works
• Muscle relaxation: Magnesium may help block excess calcium activity in nerves, which can help local muscles relax.
• Targeted comfort: Applying lotion directly to the calves and feet bypasses the digestive system, avoiding the stomach upset sometimes caused by oral supplements.
• Sleep support: Many formulas include relaxing additions like Witch Hazel and Frankincense to help ease your bedtime routine.